Bottlenose

PREREQUISITE

This class is for a swimmer who has completed Boto or a swimmer who can float independently for extended periods on their back, swim on their stomach to a point, roll over from front to back independently, dive for a toy and return to where they came from independently, how to kick gently on both front and back.

A swimmer evaluation is required to enroll in this level if they are new to DolFUN.

GOALS

• How to do a basic freestyle with bilateral side breathing
• How to do basic backstroke and elementary backstroke
• Introduction to breaststroke and butterfly
• How to dive into a swimming position and swim to a point of safety
• How to jump into the pool with clothes on and do an extended backfloat
• Reach or Throw, Don’t Go techniques